Physical Literacy through
Basketball
At Buckets Basketball, we strongly believe that basketball is a lifelong activity that promotes physical literacy. Our program is designed to help participants become confident in various physical settings and challenges, ultimately leading to an active lifestyle. We believe that to be a great basketball player, one must first be a great mover.
Program & Registration
What is the appropriate age group for your player?
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When are sessions available?
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Buckets of Fun 7U Co-Ed
Buckets of Fun is the perfect introduction to basketball for our youngest athletes, offering a safe, engaging, and play-based environment where kids can begin developing their skills and love for the game.
Sessions are designed around simple, fun games that naturally build fundamental movement and basketball skills. Rather than structured competition, the focus is on exploration, enjoyment, and confidence-building.
Key features include:
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Modified equipment (lower hoops, smaller balls) to ensure success
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Game-based learning that keeps kids active and excited
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A nurturing atmosphere that supports physical, social, and skill development.
At this level, we do not play formal basketball games. Instead, we emphasize joyful participation and laying a strong foundation for future growth in the sport.
Logistics:
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Duration - 50 min
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Frequency - Once weekly
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Session type - Skill session
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Class size - 10
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Coaches - 2
Fill your bucket 9U & 11U Co-ed
get buckets 11u co-ed
Fill Your Bucket is the perfect starting point for new and developing basketball players. Designed for those with little to no prior experience, these sessions focus on introducing and reinforcing the essential fundamentals of the game in a positive, encouraging environment.
Participants will build a strong foundation through skill-based activities that emphasize:
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Footwork & Movement
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Dribbling & Ball Control
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Passing & Catching
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Shooting Basics
Whether it’s your first time on the court or you’re still learning the game, this program helps young athletes gain confidence, develop coordination, and build a love for the game—one skill at a time.
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Logistics:
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Duration - 50 min
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Frequency - Twice weekly
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Session type - Skill session and Game Session (3v3 mini-court)
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Class size - 8
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Coaches - 2
Get Buckets is the next progression in player development following our Fill Your Bucket program. It’s designed for athletes who have a solid grasp of the fundamentals and are ready to apply their skills in more dynamic, game-like situations.
Each week includes:
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One focused skill development session
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One additional session that alternates between a Basketball IQ session or a game session.
Basketball IQ sessions are designed to deepen players’ understanding of both offensive and defensive team concepts, including decision-making, positioning, spacing, help defence, and court awareness. Game sessions allow athletes to put these concepts into action in a supportive, competitive environment.
Throughout the program, players work on:
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Linking dribbling, passing, and shooting within the flow of play
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Making smart decisions under pressure
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Understanding offensive and defensive spacing and movement
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Collaborating effectively within a team setting
With a strong emphasis on team play, athletes are encouraged to communicate, support their teammates, and make impactful plays that elevate the group as a whole.
Get Buckets is ideal for players who are ready to take the next step, build their basketball IQ, and learn to use their skills strategically and confidently in real-game scenarios.
Logistics:
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Duration - 50 min
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Frequency - Twice weekly
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Session type - Skill session, Basketball IQ, and Game Session (4v4 Full Court)
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Class size - 16
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Coaches - 4
11U&13U Co-ed
BOOSTER
Boosters are high intensity, once-a-week training sessions designed to enhance and support an athlete’s existing basketball experience, such as participation in community league or school play. These sessions focus on the refinement of key offensive and defensive fundamentals through purposeful, skill-driven instruction.
Athletes will receive focused training in:
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Shooting & Finishing
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Ball Handling, Dribbling, and Passing
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Positioning and footwork both offence and defence.
With a 4:1 participant-to-coach ratio, players benefit from personalized feedback and tailored coaching that accelerates growth.
The Boosters Program is ideal for athletes who are:
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Self-motivated
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Driven by improvement
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Equipped with a growth mindset
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Eager to take their game to the next level
Whether building confidence, tightening mechanics, or preparing for more competitive play, Boosters provide a challenging and supportive environment where athletes are encouraged to push themselves and grow every session.
Logistics:
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Duration - 50 min
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Frequency - Once weekly
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Session type - Skill session
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Class size - 16
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Coaches - 4​​
